Short Video Of Utah’s Lush and Healthy Dixie National Forest

I see a lot of national forests out west looking like they are being ravaged by blight and disease . And they are. But Utah’s Dixie National Forest in as vibrant and green as it gets!  Watch in HiDef at Full Screen. Music is Doris Dub by Tosca.

Hungry?

Got back to photographing food at my little inside studio. Don’t have the recipes but as I did, you can pretty much cook up something very similar. For a sauce, I used some almond milk, sour cream and tahini sauce. I cooked up the pasta and then added shrimp, then salmon, then chicken.

 

 

Veggies In A Sandwich

When you run out of beef, chicken or fish, (Or you’re a vegetarian) check your produce drawer for any or all of your veggies. Spread on some Hummus and your doctor will be happy!

Side View of veggie sandwich

Breakfast Can Be Delicious And Healthy

Here’s some breakfast dishes I’ve recently made.

Begian waffles.

A bowl of granola with almond milk, fresh blueberries and a bit of honey.

Mushroom and cheese omelette with a splash of salsa.

Frittata In a cast iron skillet.

Blueberry granola on plain yogurt.

Fresh fruit alone!

Classic breakfast.

Almond butter, banana, dark chocolate, rolled oats muffin.

Smoothie with your choice of fresh fruits.

Searching for a high fiber, low cal, low carb diet?

The Mediterranean Diet may be in order. The images below show some of the ingredients that can be beneficial for your health.

Chicken Noodle Soup?

How about Chicken Couscous Soup. Recipe at bottom.

Pasta Salad Anyone?

This pasta salad dish is very healthy and quick to make. I substituted my own sauce using 1/3 cup Tahini sauce, teaspoon each of olive oil, lemon juice and mustard. Photos below are ones I shot the other day. Here’s the recipe I followed. https://www.ambitiouskitchen.com/vegan-pasta-primavera/

Pasta Salad With Parmesan Cheese and Garlic Bread